Pain Relief Logo
Anxiety Free Life
Anxiety Free Life
Anxiety is a normal and often healthy emotion. 
However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.
Anxiety is a normal and often healthy emotion. 
However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.
Major types of anxiety disorders
Generalized Anxiety Disorder
Generalized Anxiety Disorder, GAD, is an anxiety disorder characterized by chronic anxiety, exaggerated worry and tension, even when there is little or nothing to provoke it.
Panic Disorder

Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. 
Social Phobia (or Social Anxiety Disorder)
Social Phobia, or Social Anxiety Disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations - such as a fear of speaking in formal or informal situations, or eating or drinking in front of others. 
Major types of anxiety disorders
Generalized Anxiety Disorder
Generalized Anxiety Disorder, GAD, is an anxiety disorder characterized by chronic anxiety, exaggerated worry and tension, even when there is little or nothing to provoke it.
Panic Disorder

Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.

Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. 
Social Phobia (or Social Anxiety Disorder)
Social Phobia, or Social Anxiety Disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations - such as a fear of speaking in formal or informal situations, or eating or drinking in front of others. 
What is Anxiety Disorder and How to Recognize One?
How to recognize an anxiety disorder? Here we have compiled a list of signs which may help you identify such conditions. 
What to know about anxiety
Download our latest guide to gain useful information about Anxiety, related conditions and how to deal with certain types of Anxiety disorders.
Anxiety Disorders Causes and Treatment
Anxiety disorders are complex mechanisms, the nature of which mostly remains a mystery. 
What Causes Anxiety Disorders?
Certain causes of anxiety disorders may appear at once, others may mingle with one another, while some may not lead to anxiety disorders at all. Some of the causes include:

Social factors (family and relationship issues, difficulties at work);

Genetics: anxiety disorders tend to run in families. People with family members who had experienced anxiety disorders in the past have a higher chance of developing one themselves ;

Hormonal changes ;

The effects of medical treatment ;

The stress caused by an intensive surgery or rough recovery ;
Treatment
Treatment methods includes medical help, psychotherapy and behavioral therapy. Alcohol and drug abuse can hinder the treatment results therefore, treatment must be postponed until the underlying condition is thoroughly controlled.
Self-treatment
Certain techniques can be applied at home, without medical interference. It is worth noting that acute or long-term anxiety disorders may still require medical supervision.
There is a number of activities that can be practiced at home and help a person deal with lenient and short-term anxiety disorders. Some of the activities include:

Physical Activities: Exercising is responsible for releasing certain chemicals in the brain, that trigger positive emotions. Exercising is also an effective way of gaining better physique, which may help boost your self-appreciation and make you feel better about yourself.

Relaxation: Certain techniques can be practiced to control specific symptoms of anxiety. Some of them include deep breathing, meditation, relaxing baths and yoga.

Be positive: Make a list of negative thoughts that fuel your anxiety and then come up with another list next to it of thoughts that make you feel comfortable. You should try to replace the negative thoughts with positive ones over time. Imagine successfully reaching your goals or conquering deepest fears to alleviate certain symptoms of an anxiety disorder or get rid of phobias.

Seek support: Find support in people. Your loved ones, friends and peers may be the prime source of positive emotions. Support groups are another great way of dealing with anxiety disorders, also available online.
Medical Treatment
Several types of medications can improve control over anxiety. There are certain drugs that can control physical and mental symptoms of an anxiety disorder, for instance: benzodiazepines, antidepressants and tricyclic antidepressants.

Benzodiazepines: have robust efficacy in the short-term management of generalized anxiety disorder (GAD), but were not shown effective in producing long-term improvement overall.

Antidepressants: Antidepressants are recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of generalized anxiety disorder (GAD) that has failed to respond to conservative measures such as education and self-help activities. GAD is a common disorder of which the central feature is excessive worry about a number of different events. Key symptoms include excessive anxiety about multiple events and issues, and difficulty controlling worrisome thoughts that persists for at least 6 months. Antidepressants provide a modest-to-moderate reduction in anxiety in GAD.

Tricyclic antidepressants (TCAs): TCAs are often used in the treatment of several anxiety disorders such as generalized anxiety disorder (GAD), social phobia (SP) also known as social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), and panic disorder (PD), post-traumatic stress disorder (PTSD).

Other medications one might try to treat anxiety disorders include:

Monoamine oxidase inhibitors (MAOIs) ;
Buspirone ;
Beta blockers ;

Seek medical help in case the side effects of the aforementioned medications intensify over time.

How to Overcome Anxiety
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year
STAY IN THE KNOW!
Sign Up for Our Newsletter today to receive updates on the latest articles, tutorials and special offers!
About Project
I started AnxietyFreeLife with a simple idea in mind: lead the way of psychological aid and information. 

The problem I was intending to solve when I first started was simple: show the importance of various emotional and psychological disorders and expose their negativity on one’s mental and physical state. I was a student when one of my cousins was diagnosed with Generalized anxiety disorder known as GAD, and ever since I have been thinking how fragile one’s mind is. Naturally I decided to research their condition, and I soon figured out there were many various anxiety and anxiety-related disorders. The amount of possible ways of dealing with anxiety alone seemed a bit overwhelming and one day I started turning my discoveries into useful information. 

For several months I would stay up late compiling the information I gathered into a go-to place for those suffering from anxiety and its derivatives. 

Making something that mattered was the driving force behind AnxietyFreeLife. 
I believe that mental health plays a vital role in our lives and knowing possible ways of dealing with anxiety and related issues can make a drastic difference. 

Millions of Americans suffer from anxiety disorders, which makes a great part of the population unable to perform daily tasks and ultimately, face financial and social difficulties. I created AnxietyFreeLife to expose this problem and help a lot of people get back on track.

AnxietyFreeLife is here to help you lead the battle against YOUR anxiety! 

© Copyright 2019  - All Rights Reserved
© Copyright 2019  - All Rights Reserved
Powered By ClickFunnels.com